Bitter melons or bitter gourds vary in shapes and sizes. However, the plant’s most prominent characteristics are its jagged warty texture and bitter taste. Despite its sharp and acrid taste, bitter melon comes with some amazing health benefits.
Bitter Melon or Bitter Gourd health benefits includes managing blood sugar and treating diabetes, enhancing body immunity, hemorrhoid relief, help sharpen vision, relieving asthma, enhance skin and treat skin conditions, plays role in cancer prevention and helps treat HIV and herpes.
Other benefits of Bitter melon includes reducing cholesterol levels, promoting bone health and promoting weight loss and good digestion.